Your hips, knees, and lower legs are tough because they have to be for your game! However, we're all still human, and unfortunately, injuries do happen. The hips and knees are your largest joints, supporting your body's weight. They work in close coordination, giving us the mobility we need. Conditions such as arthritis, aging, and sports injuries can all cause problems, and before you know it, pain symptoms can flare up. If you're experiencing hip, knee, or leg pain, call Base Physical Therapy in Brooklyn to schedule a closer look. Before you ...

Those of us concerned about maintaining a high level of fitness, from weekend warriors to professional athletes, rely on a solid set of core muscles to stabilize the body and allow us to perform at our best. Athletes are attempting to enhance their form to complete this essential activity better. One of the essential workouts for core strength is the squat! According to renowned strength coach Mark Rippetoe, the squat is an exercise that stimulates those core muscles. What happens to the feet is a matter of debate. Some believe the feet should ...