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Our Response to COVID-19: Health & Safety Update - Click Here

Our Response to COVID-19

What to expect when you visit our practice:All patients are required to wear a face mask when they enter the office. We will provide you with a mask.Upon entering the office, every patient will be subject to a touch-less temperature check before proceeding further (we will have to reschedule your appointment if you report any flu-like signs or have...
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Lonzo Ball and Justin Verlander - Groin Injuries: Risk Factors & Prevention

Lonzo Ball and Justin Verlander - Groin Injuries: Risk Factors & Prevention
(Photo: Joe Camporeale-USA TODAY Sports) With summer in full swing, people are spending more time outdoors enjoying their favorite recreational activities. In the past few weeks, I've noticed an increase in groin pain complaints, especially in soccer and ultimate Frisbee athletes. I've also noticed several occurrences in sports media mentioning at...
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A better way to recover from your ankle sprain - Part 2

A better way to recover from your ankle sprain - Part 2
In the last couple of posts we've been discussing the details of ankle sprains and rehab. The major issue with the treatment of this injury is that it's often left incomplete before athletes head back into action. The good news is that there is a better way to rehabilitate this injury. We hope that by shedding light on the issue we can get everyone...
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A better way to recover from your ankle sprain - Part 1

A better way to recover from your ankle sprain - Part 1
Unless an ankle sprain is particularly debilitating, the treatment for this injury is usually ice and rest. Last post we explored the anatomy of the ankle and the different types of ankle sprains. Now that we've covered the basics, we're going to take a closer look the current state of treatment and then how to build on this current regimen. Many ...
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What does it mean to sprain your ankle?

What does it mean to sprain your ankle?
This is probably one of the most common injuries incurred in sport. Inversion ankle sprains (the most common type) make up 25% of injuries affecting bones and muscles. Primary care physicians see about 1 million ankle sprains annually. So this injury happens a lot and most people tend to manage this injury themselves with some ice, some rest and ma...
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